For readers comparing yoga options around Auburn Hills, MI, this guide highlights concrete differences in practice style, opening hours, and visitor requirements. At 2244 Hot Yoga, 2244 Crooks Rd in Rochester Hills, the focus is hot yoga with sequenced postures and breathing exercises. The studio welcomes all experience levels and has a 5-star Google rating from 123 reviews. Reviewers specifically praise the heat, humidity, and friendly instruction.
YogaSix, at 358 N Adams Rd in Rochester Hills, offers classes focused on strength, agility, flexibility, and balance. Its Google rating is 4.6 from 59 reviews, with excerpts highlighting class variety and a welcoming atmosphere. Its listed weekday hours begin at 5 a.m., compared with 9 a.m. daily at 2244 Hot Yoga. For weekend planning, 2244 Hot Yoga lists hours until 8 p.m.; YogaSix closes at noon.
The guide also includes Orthopedic Spine & Sports Therapy at 2558 N Squirrel Rd in Auburn Hills, MI, an appointment-based practice focused on evaluating pain and providing hands-on physical therapy. It has 5 stars from 144 Google reviews. A Touch of Prana is at 278 E Maryknoll Rd in Rochester Hills. All four locations list wheelchair-accessible entrances, parking, and restrooms.
5.0(144)· Google5.0 out of 5 from 144 reviews (Google rating)
Yoga Studio
Open now · closes 7:00 PM
Orthopedic Spine & Sports Therapy is located at 2558 N Squirrel Rd in Auburn Hills, MI. Although listed in the Yoga Studio category, its business description focuses on physical therapy evaluations and hands-on treatment for orthopedic conditions. The practice describes an evaluation process built around interaction between patient and therapist, examining variables that may contribute to symptoms. Its stated goal is to help patients understand what is causing their pain and how to control it. The description connects its hands-on techniques to the philosophy of Orthopedic Manual Physical Therapy, noting that OMPT specialization involves two additional years of specific clinical training.
Appointments are required. The location lists a wheelchair-accessible entrance, parking, and restroom, as well as a unisex restroom. It welcomes LGBTQ people and identifies as a transgender safe space. Credit cards, debit cards, and NFC mobile payments are accepted. Its Google listing has a 5-star rating from 144 reviews.
